Book Tour Chicago

January 9Weinberg Community for Senior LivingDeerfieldIntergenerational Conversation and Book Signing6:30pmRSVP: 847 236-7852 January 102HotYogaHighland ParkYoga Class and Book Signing5:45pmSign up:

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Relax and Enjoy

This is some of the best wisdom I heard over the past year. It came from an 86-year-old elder named Nell. I recommend taking a few minutes to relax, get comfortable, and enjoy…   This meditation is a sample from my 2019 Meditation Program. You can start today… Enter the code: 2019PeaceOfMind

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Pittsburgh And A Survivor

It’s been six days since the shooting in Pittsburgh. Tonight, I’m going to Shabbat services at my synagogue. I’m wondering, “Is this gonna be dangerous?” Any unusual sound will be alarming. People will be on edge.  This isn’t the first time the most civilized country has trended toward darkness.  Just ask the Holocaust survivors.  A few days before the shooting

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Lessons From A 111-Year-Old

My oldest friend was 108 years old when I met her.  She lived to be 111. She was one of the few supercentenarians not just in her hometown of NYC but on the entire planet.  Of the 7 billion people on earth, there are only around 60 people at any one time who are supercentenarians…110 and older! To reach that rarified

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Meditations for Teens

For Test Taking: Day 1 Day 2 Day 3 Day 4 For Anger Management: Day 1 Day 2 Day 3 Day 4 Day 5 For Starting a New School  Year Day 1 Day 2 Day 3

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