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Relax and Enjoy

This is a sample from my daily meditation program. Take a few minutes to get comfortable, relax, press play…and enjoy… Start now and receive a

Book Tour Chicago

January 9Weinberg Community for Senior LivingDeerfieldIntergenerational Conversation and Book Signing6:30pmRSVP: 847 236-7852 January 102HotYogaHighland ParkYoga Class and Book Signing5:45pmSign up: www.2hotyoga.com

Relax and Enjoy

This is some of the best wisdom I heard over the past year. It came from an 86-year-old elder named Nell. I recommend taking a

Pittsburgh And A Survivor

It’s been six days since the shooting in Pittsburgh. Tonight, I’m going to Shabbat services at my synagogue. I’m wondering, “Is this gonna be dangerous?”

Lessons From A 111-Year-Old

My oldest friend was 108 years old when I met her.  She lived to be 111. She was one of the few supercentenarians not just in

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Meditations for Teens

For Test Taking: Day 1 Day 2 Day 3 Day 4 For Anger Management: Day 1 Day 2 Day 3 Day 4 Day 5 For